My daily podcast is on the front page of the site. I do them to keep myself sane. to understand and rationalise my thoughts, and to educate my future self about the experiences lest I forget.
I have pretty much forgotten the first 40 years of my life and fully expect to forget the next.
I am also on the app, of course, available through Googleplay.
My spirits lifted late in the day, somewhat, but I confess to being more than changeable and at the mercy of my emotions.